Zoom fit

HOME WORKOUTS

FULL-BODY INTENSITY TRAINING AT HOME!

 

The Zoom-Fit online program focuses on developing a strong core, lean muscle and functional Strength. 

More strength means that you’ll have a firmer, more shapely and vibrant body. You’ll have a body that can overcome any physical force, and looks great to-boot!

Whether your goal is to burn fat, build muscle or overall health & wellness, you will need to get STRONGER

The efficient, effective, total-body workouts can be done at home with minimal equipment.

MEET YOUR COACH

Chelsea Burgo is a NASM Certified Personal    Trainer, UFC Certified Fitness Trainer, TRX and RIP Core Certified Trainer, Brazilian Jiu Jitsu Brown Belt Competitor, Multi-National and International Champion. Womens Self-Defense Instructor, Kid's Self Defense & Jiu-Jitsu Instructor.

WHAT YOU NEED

Minimal equipment needed. Ideally have two sets of dumbbells, a light set (3-8 lbs.) and a heavy set (5-15 lbs.), plus a mat and water bottle. Or any household items to use as weights:

  • Water bottles -16 oz bottle = 1lb.

  • Cans of food - 15 oz can = 1lb. / 28 oz bottle = 1.75 lb.

  • Water Jugs -1.5 liter jug = 3.75 lb.

LEVELS

The Zoom-Fit program was created so that each member can increase & measure their strength progressively by following the level guide. All together there are 5 levels that are divided by REPS, SETS & REST.  Because this is a progressive program, each level will take 4 weeks to complete. After completing one 4 week phase each member can progress to the next level, eventually cycling back to level 1 & doing it over again.

LEVEL GUIDE

  LEVELS        REPS       REST            TEMPO

_____________________________________

LEVEL 1:     12-20       *                 SLOW

LEVEL  2:    8-12       8-12      SLOW/MED

 

LEVEL  3:    6-12                         MEDIUM

 

LEVEL 4:     1-5          *            EXPLOSIVE

 

LEVEL 5:     1-5         8-10        EXPLOSIVE

 

  *30s optional rest

Zoom-Fit schedule

Monday & Wednesday at 12:00

LET'S GET STRONG TOGETHER!

Zoom meeting ID 

Join Zoom Meeting
https://us02web.zoom.us/j/83443374786

Meeting ID: 834 4337 4786

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