HOME WORKOUTS
FULL-BODY INTENSITY TRAINING AT HOME!
The Zoom-Fit online program focuses on developing a strong core, lean muscle and functional Strength.
More strength means that you’ll have a firmer, more shapely and vibrant body. You’ll have a body that can overcome any physical force, and looks great to-boot!
Whether your goal is to burn fat, build muscle or overall health & wellness, you will need to get STRONGER
The efficient, effective, total-body workouts can be done at home with minimal equipment.
MEET YOUR COACH
Chelsea Burgo is a NASM Certified Personal Trainer, UFC Certified Fitness Trainer, TRX and RIP Core Certified Trainer, Brazilian Jiu Jitsu Brown Belt Competitor, Multi-National and International Champion. Womens Self-Defense Instructor, Kid's Self Defense & Jiu-Jitsu Instructor.
WHAT YOU NEED
Minimal equipment needed. Ideally have two sets of dumbbells, a light set (3-8 lbs.) and a heavy set (5-15 lbs.), plus a mat and water bottle. Or any household items to use as weights:
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Water bottles -16 oz bottle = 1lb.
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Cans of food - 15 oz can = 1lb. / 28 oz bottle = 1.75 lb.
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Water Jugs -1.5 liter jug = 3.75 lb.
LEVELS
The Zoom-Fit program was created so that each member can increase & measure their strength progressively by following the level guide. All together there are 5 levels that are divided by REPS, SETS & REST. Because this is a progressive program, each level will take 4 weeks to complete. After completing one 4 week phase each member can progress to the next level, eventually cycling back to level 1 & doing it over again.
LEVEL GUIDE
LEVELS REPS REST TEMPO
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LEVEL 1: 12-20 * SLOW
LEVEL 2: 8-12 8-12 SLOW/MED
LEVEL 3: 6-12 MEDIUM
LEVEL 4: 1-5 * EXPLOSIVE
LEVEL 5: 1-5 8-10 EXPLOSIVE
*30s optional rest
Zoom-Fit schedule
Monday & Wednesday at 12:00
LET'S GET STRONG TOGETHER!
Zoom meeting ID
Join Zoom Meeting
https://us02web.zoom.us/j/83443374786
Meeting ID: 834 4337 4786