CLASSES

Our commitment to our students is to always provide a quality learning environment with the most up to date information. We instructors must keep our knowledge and skills sharp by constantly training and studying the art throughout our lives.  We would like to maintain a positive learning environment where no motivation is lost. Encouraging our students to learn, progress and grow through fitness and martial arts is our core belief at Tatami.

KIDS JIU-JITSU SELF-DEFENSE

Our kids Jiu-Jitsu Self-Defense is a confidence and character development program for children (ages 5-15) and no experience is necessary to get started. Your child will learn verbal assertiveness skills as well as non-violent self-defense techniques to stay safe if physically assaulted. We don’t teach the children how to punch or kick, instead, we use leverage-based control holds to neutralize threats without violence. Bottom line: we will prepare your child to neutralize bullies without becoming one!

ADULT JIU-JITSU SELF-DEFENSE

Jiu Jitsu Self-Defense is our beginner program for adults. In this program, you will learn the 36 core techniques of Jiu-Jitsu Self-Defense in a fun, safe, and cooperative environment. Each one-hour lesson addresses one standing and one ground self-defense technique. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program. Upon successful completion of the Jiu Jitsu Self-Defense program, you will qualify for advancement into the jiu-jitsu program!

 

PERSONAL TRAINING

 

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Whether your goals are to lose weight, improve strength, increase energy, achieve peak performance, heal chronic pain & prevent injuries, we offer personal training and fitness professionals to help you reach your goals. To meet your unique needs, we also provide a nutrition guidebook with all the steps into a new and healthier lifestyle.  

FIT CAMPS

 

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We’re EXTREMELY excited to introduce our newest fitness program, 

the Tatami Get STRONG Camp!


The GSC is a 4 week program that takes place 3x a week (M/W/F) & is created as a small group format. The 4 week GSC mission is to empower each member towards becoming the strongest version of themselves. The GSC focuses on developing a strong core, lean muscle and functional Strength. Whether your goal is to burn fat, build muscle or overall health & wellness, you will need to get STRONGER. More strength means that you’ll have a firmer, more shapely and vibrant body. You’ll have a body that can overcome any physical force, and looks great to-boot! 

Free Trial

Try out one FREE trial class in any of our programs, that includes Personal Training too!  For all Martial Arts classes we also offer new students a 2 week risk-free trial for only $29! That includes unlimited access to all of our beginner group classes. We’re confident that the curriculum, the camaraderie, and the quality of instruction will exceed all your expectations. If that’s not the case, just let us know, and we will never charge you a penny.

To take advantage of our free trial, or to schedule an introductory private class, simply contact Chelsea Burgo by calling (510) 499-8788 or send an email to Tatami.fit@gmail.com

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